Health History 

​

​

You will complete a confidential health history questionnaire.

​

We will schedule a 1-hour comprehensive discovery consultation to understand your physical, mental, emotional, and spiritual wellness goals as they relate to your present state of overall health.

​

​

Nutrition

 

We will collaborate on a personalized nutrition plan that acknowledges any food sensitivities, allergies, chronic conditions, and preferences. 

​

Grocery Store Tours

​

Meal Prep Sessions

 

Cooking Classes

​

Supplements & Herbs

​

​

Lifestyle

 

We will provide a multitude of resources to manage stress, anxiety, and depression to elevate your quality of life.

​

We will collaborate on a sustainable physical fitness program that fits you perfectly in terms of time, budget, and physical ability.

​

​

​

​

​

Support

​

1-hour face-to-face meeting weekly to assess what's working and what's not.

​

Email support between sessions

​

Online resources to help keep you on track

​

Bi-weekly accountability session