Individual & Group Programs

What's Included & What To Expect

Health History 

You will complete a confidential health history questionnaire.

We will schedule a 1-hour comprehensive discovery consultation to understand your physical, mental, emotional, and spiritual wellness goals as they relate to your present state of overall health.



We will collaborate on a personalized nutrition plan that acknowledges any food sensitivities, allergies, chronic conditions, and preferences. 

Grocery Store Tours

Meal Prep Sessions


Cooking Classes

Supplements & Herbs



We will provide a multitude of resources to manage stress, anxiety, and depression to elevate your quality of life.

We will collaborate on a sustainable physical fitness program that fits you perfectly in terms of time, budget, and physical ability.


1-hour face-to-face meeting weekly to assess what's working and what's not.

Email support between sessions

Online resources to help keep you on track

Bi-weekly accountability session

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