Individual & Group Programs
What's Included & What To Expect
You will complete a confidential health
We will schedule a 1-hour comprehensive
to understand your physical, mental, emotional, and spiritual wellness goals as they relate to your present state of overall health.
We will collaborate on a personalized nutrition plan that acknowledges any food sensitivities, allergies, chronic conditions, and preferences.
Grocery Store Tours
Meal Prep Sessions
Supplements & Herbs
We will provide a multitude of resources to manage stress, anxiety, and depression
elevate your quality of life.
We will collaborate on a sustainable physical fitness program that fits you perfectly in terms of time, budget, and physical ability.
1-hour face-to-face meeting
weekly to assess what's working and what's not.
Email support between sessions
Online resources to help keep you on track
Bi-weekly accountability session