My Story
I am a certified Integrative Nutrition Health Coach holding a Master of Science degree in Leadership and a Bachelor of Science degree in Organizational Development. I received my health coach training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. My education equips me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. 
My purpose is to inspire and empower others to achieve all that they are intended to be, do, and have. Drawing on my expertise, I assist my clients with health-promoting changes that produce sustainable results. As we work together, you will develop a deeper understanding of food and lifestyle choices that work best for you to improve your energy, health, balance, and happiness. With my knowledge, we co-create completely personalized actions based on your specific goals to move you toward your ideal vision of whole health and wellness within your unique body, lifestyle, preferences, and resources. 



Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets

  • Facebook Social Icon
  • Instagram Social Icon

© 2023 by wellness workshop LLC. Proudly created with