"Let food be thy medicine and medicine be thy food."




I’m a certified Integrative Nutrition Health Coach and the Founder of Wellness Workshop, LLC. I work with busy moms and career-women to improve their health and overall wellness. Whether you want to lose weight, prevent disease, or simply create the happiest version of yourself, you're in the right place!

My passion is inspiring and empowering people to elevate their overall health and happiness. We begin that journey by discovering the life-changing power of real food. In a fun and easy way, I will guide you to make small, simple changes that will get you from where you are to where you want to be. 

To your health and happiness!

Individual & Group Programs


As your personal nutrition and wellness advocate, I will guide, empower, and support you in setting goals and making sustainable changes that, over a short period of time, improve your overall health and happiness.

Recipes & Tips 

I'll share with you the tips, tricks, and short-cuts I've learned to make a healthy diet and lifestyle your reality. You will come away 100% convinced that you definitely have the time and money to live a vibrant, energetic, and balanced life that thrills you!

  • Facebook Social Icon
  • Instagram Social Icon

© 2023 by wellness workshop LLC. Proudly created with Wix.com